Avocado - Bean 4th of July Salad

Today we have: (99% organic)

a base of cut romaine lettuce

quartered cucumber slices

sliced green bell peppers

quartered & de-seeded sweet grape tomatoes (our bodies really don't need these seeds)

topped with a Tri-Bean Blend of: dark-red kidney, black & pinto beans

sliced avocados

sprinkle of pepitas (pumpkin seeds; Mexican Spanish: "little seed of the squash")

dusting of Brewer's yeast (full of Vitamin B12)

topped with Bragg's Healthy Vinaigrette

and a nice cold refreshing glass of Santa Cruz Organic Lemonade

and not to forget, a side of Food of Life Brown Rice Tortillas (wheat & gluten-free)

with a small spread of Earth Balance Whipped Buttery Spread (which uses only vegetable oils). 

Happy 4th!

Great - now I can go eat! J